Description
Digital life looks good on the face but it’s wrecking the people internally. Digital Declutter is the need of the day. Individuals, men, women and kids included need to digitally detox themselves. This book offers general information about habits, attention and technology use.
About the research. Studies are summarized in plain language from published sources available at the time of writing (2026). Some findings are preliminary or have mixed replication results, and this is noted where relevant.
Real-life examples. Examples are illustrative composites based on common experiences; names and details are fictional.
Instagram, TikTok, Facebook, X, Reddit, YouTube, LinkedIn, Slack, Microsoft Teams, iPhone and Android are trademarks of their respective owners. This book is independent and not affiliated with or endorsed by any of them.
First edition, 2026.